Discussion about this post

User's avatar
Andrew Maynard's avatar

I love this so much (sorry, I'm probably not supposed to) because a) I imagine everyone has those hidden stories of shame that are much bigger than many would think they are (I know I do), and b) you convey this so beautifully and eloquently (and that's genuine). I'm going to decline sharing my stories because I couldn't take the raw edge off with words, but they exist and and still powerfully influential

Expand full comment
Evelyn K. Brunswick's avatar

It is strange, isn't it - how important some things seem to be, both at the time and perhaps at periodic moments later when the memory suddenly pops back. Even though our grown up rational self tells us it's silly. Except it's not silly. Not really. All those moments do not go away, even if they are fragmented.

In neuroscience terms, what we have to do is unravel or prune that bundle of connections and then rewire it - which is of course easier said than done. One option is to meditatively - or however one chooses to do it, using some kind of symbol - take that memory and store it carefully and lovingly and reverently in an internal memory palace. And when we do it we say something like 'you still mean something to me, which is why I'm putting you here in this safe place. But you're not allowed to influence me anymore.' Or something along those lines. The brain does indeed respond to symbols and ritual gestures like this.

Of course again it's easier said than done.

I have a memory of something similar about being intentionally punished/traumatised for being more intelligent than anyone else in my childhood peer group. It told me the best way to survive was to act the part of a B-grade student, which I pretty much did for the rest of my school-years. It was only about, I don't know, 12 or so years later I guess when I was able to learn all by myself with no one watching that my inner genius felt safe to be allowed out again. Obviously I still have the residues of all of that, but there is a part of me that will always be an angry rebel and refuse to be suppressed. It's a case of channelling and focusing that, I guess.

I'd best not actually describe any of these awful memories or it'll be upsetting for all concerned.

Don't know if any of the above helps - but I would say definitely writing it down and sharing it helps. It's a kind of ritual purging, perhaps. I also think humans are very attuned to the psychology of ritual. And we can use that in a positive way.

Expand full comment
5 more comments...

No posts