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Evelyn K. Brunswick's avatar

I didn't realise this re-imagining your life was an actual technique! I started doing that about 15 years ago, and it's basically where my Katrina story originated. Basically it's a case of 'if you could go back in time knowing what you know now, what would you do' - obviously applied to your personal life (I don't mean going back in time and assassinating perceived bad guys, fun though that idea is, in a Tarantino-esque way). It's also why I'm perpetually fascinated by parallel worlds and alternate histories.

Although it can remove blocks as suggested, it often makes one realise that so much of what happens to us is out of our own hands, and dependent on the actions of others. For good or ill (in my case, mostly for ill). But even that realisation is a good one, because you can suddenly tell yourself the truth that 'it wasn't my fault'. It also helps us analyse the course of our lives, understand how or why this or that happened, let some stuff go, and move on.

So I can well believe this is a positive meditation technique.

And you definitely had me believing that bit of your story!

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Misha Bear's avatar

Omg I literally believed you! It was like a hazy memory, thinking I don’t remember that, but then, cool, glad we got that far. Was going to ask you what the song was bc I’ve forgotten

🤯🤯🤯😅😅

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